How to Integrate Holistic Medicine into Daily Texan Life

Feeling out of balance in Fort Worth? Finding the Root Cause offers a personalized, holistic approach to family wellness. Explore natural solutions & empower your body to thrive!
Natural Herbal Medicine

Integrating Holistic Medicine

Fort Worth pulsates with energy, boasting its iconic Tex-Mex cuisine, rich history, and vibrant spirit. Yet, when life’s demands leave you feeling out of balance, burdened by fatigue, stress, or unexplained aches, achieving true well-being can seem like a distant dream. Enter Finding the Root Cause, a holistic family medicine clinic led by Dr. John Staniland, where Fort Worth families discover a personalized path to wellness beyond mere symptom management.

Dr. Staniland, a passionate advocate for functional medicine, believes true health blossoms from addressing the root causes of your concerns, not just treating their surface manifestations. He seamlessly integrates conventional medicine with complementary therapies, empowering Fort Worth families to not just exist, but truly thrive. But how do you translate these principles into your daily life?

5 Steps to Holistic Wellness in Fort Worth

1) Fuel Your Body with Fort Worth Flavor

Fort Worth’s food scene tantalizes, but is it nourishing yours truly? Ditch the processed fare and mosey on down to the bustling Fort Worth Farmers Market, brimming with fresh, local produce to build a nutrient-rich diet. Dr. Staniland emphasizes mindful eating – choosing whole, unprocessed foods and tailoring your diet to your unique needs. Think of it as fueling your body for optimal performance, just like you’d prime a prize-winning longhorn!

2) Saddle Up and Move

Fort Worth offers endless opportunities to get your heart pumping and your spirits soaring! Meander through the tranquil Fort Worth Botanic Garden, where vibrant blooms rival the Stockyards’ roses. Pedal along the scenic Trinity Trails, feeling the wind in your hair like a champion rider. Join a community yoga class in Sundance Square, finding your inner zen amidst the bustling shops. Whether it’s swimming laps at the iconic Fort Worth Water Gardens or mastering the two-step at a local honky-tonk, find physical activities you enjoy and embrace the invigorating Fort Worth spirit.

3) Rest Under the Texas Stars

Fort Worth may boast a vibrant nightlife, but skimping on sleep leaves you feeling dusty and tired. Dr. Staniland emphasizes the importance of quality sleep for optimal physical and mental function. Create a relaxing bedtime routine, dim the lights, and ditch the screens before bed. Imagine yourself winding down under the vast Texas sky, allowing the quiet charm of Fort Worth’s historic neighborhoods lull you into a rejuvenating sleep.

4) Tame the Longhorns Within

Life in Fort Worth can be fast-paced, but chronic stress can leave you feeling like a bucking bronco. Dr. Staniland recommends incorporating stress-reduction techniques into your daily routine. 

Find your inner peace at the serene Fort Worth Zen Center, practice mindfulness during your commute, or escape the urban hustle with a nature walk at the breathtaking Fort Worth Nature Center & Refuge. 

Remember, managing stress is like taming a wild horse – with patience, practice, and the right techniques, you can find your calm center.

5) Ride into the Community

Fort Worth’s strong sense of community is something to cherish. Building meaningful connections with others significantly contributes to your well-being. Find support groups related to your interests, join a book club at the historic Carnegie Library, or volunteer your time with local organizations like the Fort Worth Stockyards Museum. 

Social interaction combats loneliness and provides a sense of belonging, essential ingredients for holistic health. Remember, you don’t have to ride solo – Fort Worth thrives on its collective spirit!

men exercising outside at a Fort Worth park

Finding the Root Cause: Your Trusted Trail Guide to Holistic Wellness

Integrating holistic practices into your daily life might seem daunting, but Dr. Staniland and his team at Finding the Root Cause are here to be your trusted trail guide. They offer personalized consultations, individualized nutritional guidance, and access to various complementary therapies, all tailored to your unique needs and goals. 

Whether you’re seeking to address specific health concerns, boost your overall well-being, or simply explore a more holistic approach to life, Finding the Root Cause is here to support you every step of the way.

Schedule Your Appointment

Schedule an appointment today and embark on your journey toward holistic wellness with Finding the Root Cause. Remember, your health is your most valuable asset, and Dr. Staniland is committed to helping Fort Worth families thrive, one root cause at a time.

Frequently Asked Questions

We hope this FAQ section answers your questions! If you have any other questions, please don’t hesitate to contact us.

What is holistic medicine?

Holistic medicine focuses on treating the whole person, mind, body, and spirit, instead of just addressing symptoms. It often integrates conventional medicine with complementary therapies like nutrition, acupuncture, and herbal remedies.

What services does Finding the Root Cause offer?

We offer personalized consultations, nutritional guidance, and access to various complementary therapies, all tailored to your unique needs and goals. Dr. Staniland can also provide conventional medical care when necessary.

How is Finding the Root Cause different from other clinics?

We take a personalized, root-cause approach to your health. Instead of just managing symptoms, we work to identify and address the underlying issues that are causing them. We also emphasize preventative care and empower you to take charge of your own well-being.

What if I have questions about my specific health concerns?

We encourage you to schedule a consultation with Dr. Staniland to discuss your individual needs and concerns. He will be happy to answer your questions and develop a personalized treatment plan for you.

Can I come in for a consultation even if I’m not sick?

Absolutely! Many people seek out holistic care to optimize their health and prevent future problems. You are welcome to come in for a consultation at any time to discuss your goals for well-being.

How do I schedule an appointment?

You can schedule an appointment by calling us at 817-346-5111 or by visiting our office at 6100 Harris Pkwy #340 Fort Worth, TX 76132

Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Please consult with a healthcare provider before making any changes to your diet, exercise routine, or lifestyle.

Picture of Dr. John  Staniland

Dr. John Staniland

Dr. John Staniland went to medical school at the University of Calgary in 1991, completing a residency in Family Medicine at Memorial University of Newfoundland in 1993. Dr. Staniland worked as a traveling doctor for the Alberta Medical Association, relieving doctors in rural locations who couldn’t find anyone willing to give them some time off.

About Us

Finding the Root Cause is passionate about helping our patients find the real problem that’s been ailing them—and crafting solutions that just work to get them better.

Recent Posts

Follow Us

Our Family Practice

Accepting New Patients!

A family physician you can trust. Call us today or visit to learn more!

Visit Our Office

6100 Harris Pkwy #340 Fort Worth, TX 76132 (Inside Hospital Atrium)

Sign up for our Newsletter

Max 2 emails per month. We will never spam you.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team at Finding the Root Cause.

You have Successfully Subscribed!

Scroll to Top